The modern pace of life and adequate food are often incompatible concepts, as the workload at work, the abundance of snack bars make you have a snack in your spare time with unhealthy, rich foodsin fats, preservatives, spices. The results will not be long in coming - unpleasant discomfort in the abdomen will end in serious illnesses, among which gastritis is considered the most popular. Doctors warn: drug treatment will be ineffective without a special diet, so the diet for gastritis must take the main place during treatment.
Diet for gastritis and stomach ulcer: basic diet rules
For the gastritis diet to be more beneficial and to help deal with the problem, it is recommended to understand the characteristics of proper nutrition.
The basic rules that nutritionists insist on are:
- Eat only hot foods. Very cold or scorching food can cause stomach upset, which will result in additional complications, severe pain.
- It is advisable to eat chopped or grated food. Large particles are no less dangerous to mucous membranes in gastritis than hot or cold foods, and it should be borne in mind that they will take a long time to digest them. Another danger hidden in rough foods is that the secretion of gastric juice increases.
- A prerequisite for successful treatment of gastric diseases (especially gastritis) is fractional nutrition. It is recommended to eat food at least five times a day in small portions.
- Correct the diet. It is essential to review the menu, to exclude harmful products, to complement with dishes useful for the digestive organs.
- It is advisable to prepare a menu with a nutritionist - a specialist will recommend useful dishes for each case.
Any diet for stomach diseases also requires correction of the fluid intake regime. You should not drink any drink with gastritis before meals, as it helps to normalize the production of gastric juice.
Diet for gastritis of the stomach: what can you eat, what is better to refuse if the disease passes without complications?
Applying, on the advice of a doctor, a diet for gastritis, which can and cannot be eaten is better studied in advance - this will allow you to compose the most useful menu. It should not be assumed that dietary restrictions will cause difficulties - it is easy to prepare delicious nutritious meals with permitted products that have a beneficial effect on health, normalize digestion and prevent complications.
What you can and cannot eat, a table of dietary products for uncomplicated gastritis, general recommendations:
| Products | Allowed | Forbidden |
| Drinks | Green tea, black (without sugar), herbal teas, fruit juices, jam | Grape juice, cranberries (drinks from other sour fruits are also prohibited), kvass |
| Cooking | Cookies, biscuits, thin biscuits, toast with bread (without butter) | Fresh baked goods (especially hot), any pastry, yeast-based products |
| Fruits | Always eat peeled fruit - the peel can irritate the stomach, it can be roasted | Green fruits, berries with small seeds, fresh figs, prunes |
| Cereals | Oats, rice, buckwheat porridge | Wheat, egg porridge, vegetables |
| First courses | Soups made with low-fat fish, vegetable broths | Sour soups with tomato sauce, okroshka with kvass, borsch with herbs |
| Eggs | Boil, fry an omelet with a minimum amount of vegetable oil (do not use animal fats) | Hard Boiled |
| Side dishes | Vegetables, roasted, steamed, cooked | Mushrooms, cucumbers (fresh, pickled), peppers, onions (greens, onions), garlic, any canned vegetables, canned |
Diet for gastritis and ulcers: rules for compiling the menu
In case of ulcer, gastritis, it is recommended to follow a special diet, observe a series of restrictions and recommendations that will help to eliminate painful symptoms quickly. It is necessary to completely exclude from the diet foods that can worsen, worsen digestive processes.
A diet that takes into account all the characteristics of the disease will prevent complications from gastritis, promote healing of the affected mucous membranes and increase the effectiveness of drug treatment. To get the maximum benefit from food, it is better to immediately understand the peculiarities of the diet for gastritis, ulcers.
Diet for gastritis of the stomach: what is prohibited if an ulcer is diagnosed at the same time?
If you are concerned about gastritis, ulcers, the first thing to do is to separate the prohibited products, to exclude them completely from the daily menu. They can cause complications, deterioration of health:
- fatty fish, meat;
- chocolate, sweets, ice cream;
- canned vegetables, canned meat, fish;
- smoked meats, pickles;
- sweet soda, kvass;
- sour fruits (except for spinach, white cabbage, citrus fruits);
- sauces, especially mayonnaise (serve with slices of vegetables, mashed potatoes are low-fat dairy sauces);
- hot vegetables (garlic, pepper, radish, onion);
- strong tea (especially sweet), coffee;
- pastries with a lot of sugar, wheat flour, yeast.
The dietary menu for gastritis, ulcers should also be simplified taking into account the thermal processing characteristics of the products. It is strictly forbidden to use dishes fried in vegetable oil, animal fats (the exception is gastritis with low acidity, in these cases it is allowed to occasionally serve fried food at the table). It is recommended to steam or boil, but it is allowed to cook in the oven.
Ulcer and gastritis: what is allowed?
For stomach ailments, the list of allowed foods is quite extensive, so it is easy to prepare balanced meals that are good for the digestive organs. With gastritis, the menu should include:
- Soups. The most useful for ulcers, gastritis, first courses to the ground. The best option is soup puree with vegetable broth or skim broth.
- Fish, meat. Give preference to species with low fat content. A prerequisite is to grind before using, even tender chicken or rabbit meat can cause indigestion, cause discomfort in the affected stomach.
- Porridge. It is recommended to cook the cereals in water only. If you need to diversify your diet a little, it is permissible to add a small amount of skimmed milk, but be sure to monitor your body's reaction - if after eating porridge you become concerned about severe pain, it is best to refuse to use dairy products.
- Vegetables. It is advisable not to use it raw for gastritis - steam, boil. Grind before serving.
- Fruit. Only non-acidic varieties can be added to the menu (fruits with high sugar content for gastritis are also undesirable). It is better not to eat fresh fruit - to cook rich jams, jam.
- Dairy products. Only skimmed milk, cottage cheese, cheese is allowed. Butter is allowed, but in limited quantities.
- Sweets. During the course of the diet, you can enjoy sweets - marshmallow, homemade fruit marmalade, marshmallow.
- Bread, cookies, biscuits. If bread is used for gastritis, yesterday's pastries are given preference - fresh baked goods, especially hot ones, will certainly cause severe pain.
Pay special attention to drinks. For gastritis, herbal decoctions are considered mandatory (a drink made from rosehips, which normalizes the acidity in the stomach, is especially useful), green tea.
Menu for a week at home diet for stomach gastritis, ulcer
In the elaboration of a dietary menu for gastritis of the stomach, a progressive ulcer, an important point must be taken into account - one must rely on a diet for several meals. The ideal number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be taken no more than two hours before bed, it is better to go to bed with a slight feeling of hunger.
The diet week menu for gastritis of the stomach, taking into account all the recommendations of nutritionists, is easy to organize, especially if you know which foods should prevail in the diet and which ones should be avoided.
Monday:
- Bread, oatmeal, boiled egg, prepare a decoction of herbs with drinks (steam 5–7 rose bushes with a glass of boiling water).
- Compote (use only dried fruit for cooking, it is better not to add plums), biscuit.
- Pumpkin puree with steamed zrazy, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there are no exacerbations of gastritis).
- Toast with a glass of kefir.
- Steamed balls with pasta, slices of vegetables (vegetable oil sauce), cocoa with milk.
Tuesday:
- Buckwheat porridge, soufflé prepared with skim milk, black or green tea.
- Sweet gelatine made from oats.
- Vegetable soup with rice, boiled carrot salad, peas, spaghetti with zrazy baked in the oven, cocoa.
- Low-fat cottage cheese grated with a small amount of sugar, dried fruit.
- Vegetable casserole, lean meatballs, dried fruit jelly.
Wednesday:
- Toast (cook without vegetable oil), curd mass with bee honey, tea.
- Kefir or homemade yogurt without sweet ingredients.
- Low-fat meat casserole (rabbit, chicken) with vegetables, potato soup (it is recommended to beat the blender in the mashed potato), a drink made with dried fruits.
- Milk mousse prepared with particles of boiled fruit or dried fruit.
- Rice porridge with rabbit, cut vegetables (it is better to boil vegetables, cut into small pieces), tea.
Thursday:
- Oatmeal porridge, steamed or roasted fish (use only low-fat varieties), herbal drink.
- Kissel made with skim milk.
- Carrot and potato puree, soup with vegetables, lean meat, cutlet or white ball.
- Cottage cheese, grated with bee nectar.
- Cooked peas (mashed), toast or bread, chicken meatballs.
Friday:
- Toast or biscuits, boiled egg.
- Oat-based drink (add sugar).
- Soup with peas (interrupt with a blender), roasted pumpkin slices, lean fish.
- Milk kissel.
- Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.
Saturday:
- Fruit in the oven (apples or pears), the use of curd filling, freshly squeezed juice is allowed.
- Milk (minimum fat content) or any fermented milk drink.
- Mashed potatoes and carrots with steamed cutlet (lean meat, bread, without seasoning), vegetable soup with small pieces of chicken.
- Curd, add honey after grinding.
- Pasta with pieces of cooked chicken, pumpkin casserole (can be substituted for cooked pumpkin slices), cocoa.
Sunday:
- Buckwheat (cook with a mixture of water, milk), souffle (milk, a little sugar).
- Baked apples, apricots, pears, kefir.
- Soup with cauliflower (must be mashed), grains of rice (use chicken, veal), cocoa.
- Casserole made from any vegetables (except garlic, onion), tea.
- Steamed fish, vegetable salad (finely chop the vegetables, use vegetable oil as a dressing), rosehip broth.
Regardless of the diet used for ulcers and gastritis, it is not recommended to follow the same diet constantly. Different combinations must be alternated, allowed products must be added, otherwise the body will receive less than a number of useful elements, which will immediately affect general well-being and health. In addition to improving stomach functions, there is a risk of further complications, so you will have to use different menus that do not allow undesirable consequences.
Diet for gastritis: a menu for a week with recipes during an exacerbation
Knowledge of what is possible and what is not in the stomach gastritis diet is not enough, especially if the disease progresses quickly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.
It will help with adequate food, beneficial for diseases, diet for gastritis of the stomach, weekly menu with recipes prepared by nutritionists taking into account all the characteristics of the disease. There will be no special difficulties in the kitchen - the diet consists of simple and affordable products that can be found in any home.
Monday:
- Breakfast. Grated cottage cheese, bee honey (mix the ingredients in good proportions, grind in a blender or sieve). Cocoa with milk (pour 20 g of cocoa into a glass of hot water, add a little milk, sugar).
- Lunch. Semolina soup with milk (bring a glass of milk to a boil, add 35 g of cereal, stirring vigorously, wait for the desired thickness, you can add a little butter). Omelet (beat some eggs, add a little milk, pour into a preheated skillet with a little oil, cook without crusts). Rosehip broth (steam several fruits with a cup of boiling water, leave under the lid to ferment for a quarter of an hour).
- Dinner. Steamed meatballs with fish (turn the fish fillet into minced meat, add a little bread soaked in water, form the balls, steam) Pasta with vegetables (cook the pasta in water with a minimum of salt, boil the cabbage, carrots, peas, serve as a side dish).
Tuesday:
- Breakfast. Rice soup (add rice, carrot, parsley root to chicken broth, boil until tender, add oil after chopping in blender). Green or black tea (after fermentation, add honey or a little sugar, use sweet ingredients only for gastritis without exacerbations).
- Lunch. Beef zrazy (add toast to ground beef, form cakes, put boiled rice inside, bake in the oven or steam). Fruit compote (steam with boiling water any dried fruits or crushed parts of apples, peaches, plums, add raisins).
- Dinner. Carrot puree, potato (cut the vegetables after peeling into small slices, boil until tender, grind), steamed cutlet (mix any low-fat minced meat with soaked bread crust, add grated potatoes on a fine grater, formsmall chops, steam).
Wednesday:
- Breakfast. Herculean flakes cooked in milk (steam the flakes with boiling milk, stir, leave until they swell). Tea (steam the tea leaves, add the light cream after insisting, stir).
- Lunch. Rice soup with milk (cook the regular rice porridge, add more milk, interrupt with the blender). Carrot puree (boil the vegetable root, grind with a metal sieve). Cooked meat (boil the chicken or chicken fillets over low heat, do not add spices, you can add a little salt).
- Dinner. Lazy dumplings (put sugar, flour, raisins in the grated dough, mix, form balls, boil in salted water). Rosehip drink (bush fruits steamed with boiling water).
Thursday:
- Breakfast. Vermicelli with butter (boil the vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
- Lunch. Milk soup with potatoes, carrots (boil the vegetables in the water, chop, pour the hot milk, the consistency must correspond to the puree soup). Rice porridge with boiled chicken (pour the rice into boiling water, boil until tender, boil the meat separately, add to the finished porridge).
- Dinner. Grated buckwheat porridge (boil buckwheat porridge, interrupt with a blender, do not add milk or cream). Steamed chops (combine minced meat from low-fat meats with dough, salt, form large chops, boil steam). A drink based on nuts (spray a handful of nuts with boiling water, let them act for half an hour, improve the taste with sugar).
Friday:
- Breakfast. Curd mass (grind the non-nutritious curd, add raisins, sugar). Cocoa with cream (boil a normal drink with cocoa, add cream instead of milk, sugar).
- Lunch. Milk soup with rolled oats (put the oatmeal in the boiling milk, cook until soft, season with sugar).
- Dinner. Cooked meat (boil the chicken, the rabbit fillet until tender). Vermicelli (boil the vermicelli, season with vegetables or butter).
Saturday:
- Breakfast. Mashed potatoes and carrots (boil the vegetables, season with the cream after chopping). Tea with milk.
- Lunch. Soup with peas (boil the vegetables - potatoes, peas, carrots, interrupt with the blender). Chicken with pasta (boil the chicken fillet separately, disassemble into fibers, add to the cooked pasta).
- Dinner. Rice chops (combine the curd dough, the cooked rice, form the chops, bake) Rosehip drink.
Sunday:
- Breakfast. Steamed omelet (beat the eggs with a little milk, steam). Steamed oat flakes (prepare with boiling water, interrupt with cream).
- Lunch. Carrot puree (grinding cooked carrots), serve with bread or croutons (dry bread in the toaster without butter). Cooked fish (boil any lean fish in boiling water over low heat until tender).
- Dinner. Meat cheese (skip low-fat cooked meat twice in fine grinders, mix with hard cheese through a press). Curd pastry with blueberry fruits (grate the cottage cheese, pour with low-fat cream, serve with fruit puree, sugar is allowed to improve the taste).
Snacks between meals are common - drinks with fermented milk, dried fruits, self-made yogurt. If hunger disturbs, it is allowed to supplement the diet with fruit.
Which diet is recommended for gastritis if the acidity is low?
Usually, in gastritis, doctors notice an increase in acidity in the stomach, but it turns out that the indicators are much lower than normal. The correction of the diet will normalize the acid level, but some requirements must be taken into account.
The diet menu for stomach gastritis, if the acidity is low, differs from the usual recommended diet for ulcers, high acid levels. Doctors warn that insufficient acidity of gastric juice leads to a deterioration in the breakdown of food, which immediately affects the metabolism. The body does not receive the elements necessary for the proper functioning of the organs, interruptions in the work of the intestines begin. The best option for a low acid diet is to eat foods that are easily broken down and digested.
A prerequisite for nutrition in case of insufficient acidity is the use of fermented dairy products. Vegetables and fruits (necessarily sour) will bring considerable benefits to gastritis. It is even allowed to eat fried foods (cook over medium heat until golden, too much food is not allowed). Pre-consultation with a nutritionist - during the period of exacerbations, you will have to follow the usual recommended diet for gastritis, give preference to boiled grated dishes.
With the increase in acidity, despite a very mild diet, there are prohibitions. It is not strictly recommended to eat poultry meat (goose, duck), domestic animals (pork is especially dangerous for the stomach) in case of gastritis. Fish should be present in the diet, but there is an exception - it is best not to include salmon on the menu.
Sweets (desserts, cakes, pastries with a lot of fat) should also be removed from the daily menu. The vegetables that often trigger the fermentation process in the stomach - cabbage, vegetables, onions - can do serious damage. It is also not recommended to use grapes in cooking (jams, curd mass). Even a small amount of wild fruit causes fermentation, which results in severe pain in the abdomen, increased acidity, general deterioration of health and exacerbation of gastritis.
The diet for gastritis of the stomach, if doctors observe an increase in acidity, should be balanced, nutritious and light. It is essential to take the food in several stages, chew it well (the best cooking option is to grind the cooked food), observe equal intervals of time.
Fasting days will be no less useful, during which it is recommended to drink only water or herbal drinks (it is allowed to use kefir, drink yogurt). This nutrition helps to restore the mucous membrane, reduce acidity and regenerate the affected areas of the stomach.
Doctors warn that gastritis and diet are inseparable concepts, only compliance with dietary rules depends on the effectiveness with which you can face the disease. To speed up the regeneration process of tissues damaged by the disease, to normalize the level of acidity, to stabilize metabolic and digestive processes, it will be necessary to correct the menu, study the characteristics of eating, cooking and strictly following medical recommendations.
Important! Informative article! Before using, you must consult an expert!